10 Minute Morning Ritual
Breath of Fire 3 x 30
3 Minutes of Gratitude
- 3 Moments to feel deeply grateful for (visualize experiencing the moment)
3 Minutes of Prayer and Blessing
- “Heal my body, mind, spirit, make me the best I can be” (Breathe in Energy)
- Spread Energy with those you Love
3 Minutes of Thriving
- Visualize experiencing the completion of 3 goals you want to achieve
- Feel the accomplishments as if you have already succeeded
