Morning Ritual

10 Minute Morning Ritual

Breath of Fire 3 x 30

3 Minutes of Gratitude

  • 3 Moments to feel deeply grateful for (visualize experiencing the moment)

3 Minutes of Prayer and Blessing

  • “Heal my body, mind, spirit, make me the best I can be” (Breathe in Energy)
  • Spread Energy with those you Love

3 Minutes of Thriving

  • Visualize experiencing the completion of 3 goals you want to achieve
  • Feel the accomplishments as if you have already succeeded
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